Dental care constitutes all measures that you put in place, not just for the gums and teeth, but also your breath. Put who do not observe basic dental hygiene end up with bad breath. Yet, there are several simple measures needed to have a fresh breath all the time.
Brushing and flossing
The importance of the above two cannot be overemphasised. This is because they both help to minimize the build-up of plaque, from which bacteria feeds on. Eventually, bad breath follows. By brushing and flossing two times a day, you will have a fresh breath all day. It is however supposed to be done in moderation to avoid wearing out the teeth, hence risk of decay.
Cleaning the tongue
The tongue is a potential source of bacteria in the mouth. Most people clean their teeth and forget the whitish-yellowish coat that forms on the tongue. This leads to bad breath due to bacterial action. If you cannot reach the back of tongue using your toothbrush, you can buy a scraper as it is effective in this kind of work.
Keep off some foods
There are some foods that contribute to bad breath. Spice like garlic has been found to produce substances that enter your blood stream, thereby causing bad breath. Bad breath or halitosis could significantly affect your social life as many people you interact with will not be pleased by the awful smell. The only cure to the problem is to avoid these foods. Onions also fall into this group especially when taken raw.
Stop taking tobacco
Tobacco has been found not just to cause cancer but also to significantly affect the teeth and gums. Admittedly, there are some people who are so dependent on tobacco that they cannot quit the habit. In such a case, you will need to take nicotine patches which are sold as over-the-counter drugs.
It is important that you regularly rinse your mouth after meals to wash off the food debris. There are mouthwashes that have been found to particularly destroy germs which cause teeth decay and bad breath.
Substitute mints with gums
Mints taken after dinner coat your teeth with sugar, a major culprit when it comes to teeth decay. Mints are sugar-based, so do more harm than good. Avoid the temptation to take one and instead, simply chew a gum. A sugarless one in particular is going to help you as it stimulates saliva production which in turn washes away the plaque on the teeth.
Treat gum disease
Bacteria attach themselves in the spaces in your gums. This should lead to bad breath. Gum diseases are responsible for bad breath, more the reason why you should see a specialist to have your gum treated.
Keep your mouth moist
A dry mouth is fodder for bacteria action, more the reason why you should ensure that your mouth is moistened most of the time. The main ways to doing this is to drinks fluids like water as well as chewing gum to stimulate saliva production. wan to more about details about dental issue visit the web site famlydentalclinic.com